Whether you are a gym junky or just starting out I am an experienced professional fitness trainer with a track record of delivering results.
Boxing Training and Fitness
Boxing provides a total body workout that builds strength, stamina, agility, improves co-ordination and is great for weight loss. As a competitive boxer competing for clubs such as Fitzroy Lodge ABC I have benefited from excellent coaching from leading trainers
Weight Loss
Carrying extra weight can impact all areas of your life and permanent healthy weight loss can be very difficult to achieve on your own. With the right advice and support you can achieve your goals and look and feel great.
Injury, Rehabilitation & Exercise
Injury An injury sustained at work, playing sport or during your everyday life can have a significant impact on your health and fitness. The most common injuries I see at the gym include: Muscle pull and strains Shoulder injury Knee
Muscle, Strength & Physique
Building muscle and developing your physique isn’t as simple as picking up a fitness or bodybuilding magazine and following a couple of pages of text and pictures. It requires a real commitment and work ethic that you just don’t normally
Sports Performance
Focused on form and using science based methods I can deliver you a training program designed to your individual specification and requirements. The program will provide maximum long term results with continuous improvement and as part of your initial assessment
Wellbeing
Fitness is widely accepted as being good for our bodies but being physically fit has enormous implications for our mental health and wellbeing, creating opportunities for social interaction, developing relationships, building confidence, self esteem and mental wellbeing. This holds true