black and white image of boxer training

Boxing Training and Fitness

Boxing provides a total body workout that builds strength, stamina, agility, improves co-ordination and is great for weight loss. As a competitive boxer competing for clubs such as Fitzroy Lodge ABC I have benefited from excellent coaching from leading trainers

Weight Loss

Carrying extra weight can impact all areas of your life and permanent healthy weight loss can be very difficult to achieve on your own. With the right advice and support you can achieve your goals and look and feel great.

Injury, Rehabilitation & Exercise

Injury An injury sustained at work, playing sport or during your everyday life can have a significant impact on your health and fitness. The most common injuries I see at the gym include: Muscle pull and strains Shoulder injury Knee

Muscle, Strength & Physique

Building muscle and developing your physique isn’t as simple as picking up a fitness or bodybuilding magazine and following a couple of pages of text and pictures. It requires a real commitment and work ethic that you just don’t normally

Sports Performance

Focused on form and using science based methods I can deliver you a training program designed to your individual specification and requirements. The program will provide maximum long term results with continuous improvement and as part of your initial assessment

Wellbeing

Fitness is widely accepted as being good for our bodies but being physically fit has enormous implications for our mental health and wellbeing, creating opportunities for social interaction, developing relationships, building confidence, self esteem and mental wellbeing. This holds true

No-obligation free fitness consultation

A great chance for us to meet, review your fitness history, current status and your goals.

Book now

The Top Excuses to Avoid Exercise

  1. I’m too old to exercise
    I say fitness is the perfect way to deal with getting older. Build your strength and stability to reduce health risks and feel  younger for longer.
  2. I don’t have time to exercise
    Balancing family, work and your social life isn’t easy but by getting fitter you will be less stressed and enjoying your time more. I am flexible with appointment times so give me a call.
  3. I would love to exercise but can’t because of my bad back/knee/shoulder
    Your fitness program will improve movement, relieve pain and reduce risk of future injury.
  4. I’m too tired and don’t have the energy
    Exercise is a great way to discover new reserves of energy you didn’t know you possessed and you will be surprised at how quickly fitness becomes a habit that provides great rewards and benefits
  5. I don’t know where to start or if it’s what I need
    Give me a call or drop me an email and we can go through any questions or concerns you have.

hard work but effective and fun

I have been working out with Leon at fitnessology for 10 months. In that time, Leon has helped me create new fitness goals and achieve them. His workouts are hard work but effective and fun. Leon truly wants to see you succeed and takes the time to get to know you, finding out what motivates you and gets you to the next level.

JESSICA POMRANING