Injury

An injury sustained at work, playing sport or during your everyday life can have a significant impact on your health and fitness.

The most common injuries I see at the gym include:

  • Muscle pull and strains
  • Shoulder injury
  • Knee injuries
  • Sprained ankle
  • Breaks and dislocations

Rehabilitation

With a bespoke training programme designed specifically for you and your injury, I can help you get back up to speed as quickly as possible. Plus the exercises in the programme will not only aid recovery but also reduce the risk of future injuries to yourself.

Physiotherapy can be an important part of recovery and I already have experience with working with a number of physiotherapists in Chiswick including The Massage Centre. I am happy to keep in regular contact with your physio during your rehabilitation. Together we can identify any causes, weaknesses and warning signs so that you can exercise pain free and return you to full function as quick as possible.

Exercise

Experience and training has taught me that it is important that we do not focus on just your injury and that successful recovery relies on other parts of your body. It may be that a weakness elsewhere lead to the cause of your injury and so we will work together to maintain your bodies flexibility and balance whilst increasing your strength and stability.

I needed help to get me back on track

While struggling with weight gain and injuries I knew I needed help to get me back on track I was afraid of doing the wrong things in the gym on my own and wanted a more tailored approach. Finding an experienced trainer who will build a program around your personal needs is rare these days. After a trial session with Leon I knew I was in good hands. His knowledge, care and constant motivation was and still is a great support. Leon worked around my injuries and was even in regular contact with my physiotherapist to ensure the programs were aligned. Leon’s excellent personal skills picked up on things I didn’t even realised were an issue at the time and pushed me through emotional and motivational struggles.
I. MOELANS