Focused on form and using science based methods I can deliver you a training program designed to your individual specification and requirements. The program will provide maximum long term results with continuous improvement and as part of your initial assessment we can take a look at:
- Performance conditioning
- Nutrition planning and monitoring
- Exercises to prevent injury and reduce recovery time
- Improve flexibility and enhance body conditioning
- Adding power and strength
- Increased range of motion
- Maintaining a healthy weight
- Feeling more energised and sleeping better.
Throughout our training you will find me committed to helping you achieve more and will use my sporting knowledge and experience to encourage and motivate through a creative and fun exercise program.
I will set high targets but I always remain fully aware of individual needs such as age, injuries, health and personal goals.
Dream big, set goals, TAKE ACTION!